RED APPLE SLICES vs BLACK SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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RED APPLE SLICES wins in 5 out of 11 nutrient categories
RED APPLE SLICES: 5
vs
BLACK SEEDLESS GRAPES: 4
(2 ties)
Overview
| Nutrient | RED APPLE SLICES | BLACK SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 49 cal | 65 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.1 g | 17.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | BLACK SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | RED APPLE SLICES | BLACK SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |