RED APPLE SLICES vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 6 out of 10 nutrient categories
RED APPLE SLICES: 1
vs
GARDEN SALAD: 6
(3 ties)
Overview
| Nutrient | RED APPLE SLICES | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED APPLE SLICES | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 169 MG | |
| Sodium, Na | 0 MG | 18 MG |