RED APPLE SLICES vs VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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VEGETABLE SALAD KIT wins in 7 out of 12 nutrient categories
RED APPLE SLICES: 4
vs
VEGETABLE SALAD KIT: 7
(1 ties)
Overview
| Nutrient | RED APPLE SLICES | VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 165 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 13.6 g | 16.5 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 42.4 MG |
Minerals
| Mineral | RED APPLE SLICES | VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 107 MG | 247 MG | |
| Sodium, Na | 0 MG | 176 MG |