RED APPLE SLICES vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
RED APPLE SLICES: 3
vs
BROCCOLI & CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | RED APPLE SLICES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 135.2 MG | 77.6 MG |
Minerals
| Mineral | RED APPLE SLICES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |