RED APPLE SLICES vs SPRING MIX

Nutrition comparison per 100 g serving

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SPRING MIX wins in 8 out of 11 nutrient categories

RED APPLE SLICES: 1 vs SPRING MIX: 8 (2 ties)

Overview

Nutrient	RED APPLE SLICES	SPRING MIX	Winner
Calories	50 cal	24 cal
Protein	0 g	2.4 g
Carbs	14.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED APPLE SLICES	SPRING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	RED APPLE SLICES	SPRING MIX
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	111 MG	188 MG
Sodium, Na	0 MG	100 MG

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