RED APPLE SLICES vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 11 nutrient categories
RED APPLE SLICES: 3
vs
SPRING MIX: 6
(2 ties)
Overview
| Nutrient | RED APPLE SLICES | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 93 cal | 25 cal | |
| Protein | 1.4 g | 2.1 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED APPLE SLICES | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 78 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 93 MG | 60 MG |