RED APPLE SLICES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 11 nutrient categories
RED APPLE SLICES: 2
vs
CUT GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | RED APPLE SLICES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 57 cal | 31 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 12.9 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | RED APPLE SLICES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |