RED APPLE SLICES vs RAINBOW SWISS CHARD

Nutrition comparison per 100 g serving

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RAINBOW SWISS CHARD wins in 8 out of 13 nutrient categories

RED APPLE SLICES: 3 vs RAINBOW SWISS CHARD: 8 (2 ties)

Overview

Nutrient	RED APPLE SLICES	RAINBOW SWISS CHARD	Winner
Calories	49 cal	18 cal
Protein	0 g	2.4 g
Carbs	14.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	RED APPLE SLICES	RAINBOW SWISS CHARD
Folate, total	0 UG	9 UG
Vitamin C, total ascorbic acid	135.2 MG	31.8 MG
Vitamin K (phylloquinone)	0 UG	828.2 UG

Mineral	RED APPLE SLICES	RAINBOW SWISS CHARD
Calcium, Ca	28 MG	47 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	106 MG	0 MG
Sodium, Na	0 MG	212 MG

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