RED APPLE SLICES vs PURPLE SWEET POTATOES

Nutrition comparison per 100 g serving

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RED APPLE SLICES wins in 4 out of 11 nutrient categories

RED APPLE SLICES: 4 vs PURPLE SWEET POTATOES: 2 (5 ties)

Overview

Nutrient	RED APPLE SLICES	PURPLE SWEET POTATOES	Winner
Calories	49 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	14.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED APPLE SLICES	PURPLE SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	138 MG	0 MG

Mineral	RED APPLE SLICES	Winner
Calcium, Ca	28 MG
Iron, Fe	0 MG	Tie
Potassium, K	99 MG
Sodium, Na	0 MG	Tie

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