RED APPLE SLICES vs RED SEEDLESS GRAPES

Nutrition comparison per 100 g serving

Ad 468x60

RED APPLE SLICES wins in 6 out of 11 nutrient categories

RED APPLE SLICES: 6 vs RED SEEDLESS GRAPES: 3 (2 ties)

Overview

Nutrient	RED APPLE SLICES	RED SEEDLESS GRAPES	Winner
Calories	49 cal	65 cal
Protein	0 g	0.7 g
Carbs	14.1 g	17.4 g
Fat	0 g	0.7 g
Fiber	2.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED APPLE SLICES	RED SEEDLESS GRAPES	Winner
Vitamin C, total ascorbic acid	0 MG	10.9 MG

Mineral	RED APPLE SLICES	RED SEEDLESS GRAPES	Winner
Calcium, Ca	40 MG	14 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	106 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90