RED APPLE SLICES vs TENDER SPINACH LEAVES
Nutrition comparison per 100 g serving
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TENDER SPINACH LEAVES wins in 10 out of 12 nutrient categories
RED APPLE SLICES: 0
vs
TENDER SPINACH LEAVES: 10
(2 ties)
Overview
| Nutrient | RED APPLE SLICES | TENDER SPINACH LEAVES | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | TENDER SPINACH LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | RED APPLE SLICES | TENDER SPINACH LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 99 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 106 MG | 558 MG | |
| Sodium, Na | 0 MG | 76 MG |