RED APPLE SLICES vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 6 out of 11 nutrient categories
RED APPLE SLICES: 4
vs
BEAN SPROUTS: 6
(1 ties)
Overview
| Nutrient | RED APPLE SLICES | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 86 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | RED APPLE SLICES | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |