RED APPLE SLICES vs SEASONED BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
RED APPLE SLICES wins in 6 out of 11 nutrient categories
RED APPLE SLICES: 6
vs
SEASONED BRUSSEL SPROUTS: 4
(1 ties)
Overview
| Nutrient | RED APPLE SLICES | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 55 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 13.6 g | 9.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | RED APPLE SLICES | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 31 MG |