RED APPLE SLICES vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
RED APPLE SLICES: 2
vs
ASPARAGUS SPEARS: 5
(4 ties)
Overview
| Nutrient | RED APPLE SLICES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 50 cal | 19 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 13.6 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | RED APPLE SLICES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 107 MG | 202 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |