RED APPLE SLICES vs ASPARAGUS SPEARS STEAMING BAG
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS STEAMING BAG wins in 6 out of 11 nutrient categories
RED APPLE SLICES: 2
vs
ASPARAGUS SPEARS STEAMING BAG: 6
(3 ties)
Overview
| Nutrient | RED APPLE SLICES | ASPARAGUS SPEARS STEAMING BAG | Winner |
|---|---|---|---|
| Calories | 53 cal | 18 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | ASPARAGUS SPEARS STEAMING BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 136.8 MG | 0 MG |
Minerals
| Mineral | RED APPLE SLICES | ASPARAGUS SPEARS STEAMING BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 105 MG | 202 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |