RED APPLE SLICES vs FRESH VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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FRESH VEGETABLE MEDLEY wins in 8 out of 11 nutrient categories
RED APPLE SLICES: 1
vs
FRESH VEGETABLE MEDLEY: 8
(2 ties)
Overview
| Nutrient | RED APPLE SLICES | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 49 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | RED APPLE SLICES | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 106 MG | 282 MG | |
| Sodium, Na | 0 MG | 47 MG |