RED APPLE SLICES vs COLESLAW
Nutrition comparison per 100 g serving
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COLESLAW wins in 8 out of 11 nutrient categories
RED APPLE SLICES: 1
vs
COLESLAW: 8
(2 ties)
Overview
| Nutrient | RED APPLE SLICES | COLESLAW | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | RED APPLE SLICES | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |