RED APPLE SLICES vs DICED SWEET POTATO

Nutrition comparison per 100 g serving

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RED APPLE SLICES wins in 6 out of 11 nutrient categories

RED APPLE SLICES: 6 vs DICED SWEET POTATO: 3 (2 ties)

Overview

Nutrient	RED APPLE SLICES	DICED SWEET POTATO	Winner
Calories	50 cal	64 cal
Protein	0 g	1.8 g
Carbs	13.6 g	15.5 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED APPLE SLICES	DICED SWEET POTATO	Winner
Vitamin C, total ascorbic acid	132.9 MG	0 MG

Mineral	RED APPLE SLICES	DICED SWEET POTATO
Calcium, Ca	43 MG	32 MG
Iron, Fe	0.3 MG	3 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	23 MG

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