RED APPLE SLICES vs SLICED SHIITAKE

Nutrition comparison per 100 g serving

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SLICED SHIITAKE wins in 7 out of 13 nutrient categories

RED APPLE SLICES: 4 vs SLICED SHIITAKE: 7 (2 ties)

Overview

Nutrient	RED APPLE SLICES	SLICED SHIITAKE	Winner
Calories	49 cal	35 cal
Protein	0 g	2.4 g
Carbs	14.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED APPLE SLICES	SLICED SHIITAKE	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	135.2 MG	0 MG

Mineral	RED APPLE SLICES	SLICED SHIITAKE
Calcium, Ca	28 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	106 MG	0 MG
Selenium, Se	0 UG	8 UG
Sodium, Na	0 MG	12 MG

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