RED APPLE SLICES vs SAVORY SAUTE SQUASH KIT
Nutrition comparison per 100 g serving
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SAVORY SAUTE SQUASH KIT wins in 6 out of 11 nutrient categories
RED APPLE SLICES: 3
vs
SAVORY SAUTE SQUASH KIT: 6
(2 ties)
Overview
| Nutrient | RED APPLE SLICES | SAVORY SAUTE SQUASH KIT | Winner |
|---|---|---|---|
| Calories | 49 cal | 34 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 14.1 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | SAVORY SAUTE SQUASH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 135.2 MG | 36.7 MG |
Minerals
| Mineral | RED APPLE SLICES | SAVORY SAUTE SQUASH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 106 MG | 265 MG | |
| Sodium, Na | 0 MG | 279 MG |