RED APPLE SLICES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
RED APPLE SLICES: 1
vs
BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | RED APPLE SLICES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 50 cal | 35 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 13.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | RED APPLE SLICES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 107 MG | 329,412 MG | |
| Sodium, Na | 0 MG | 29 MG |