RED APPLE SLICES vs ZUCCHINI SQUASH NOODLE
Nutrition comparison per 100 g serving
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ZUCCHINI SQUASH NOODLE wins in 5 out of 11 nutrient categories
RED APPLE SLICES: 4
vs
ZUCCHINI SQUASH NOODLE: 5
(2 ties)
Overview
| Nutrient | RED APPLE SLICES | ZUCCHINI SQUASH NOODLE | Winner |
|---|---|---|---|
| Calories | 49 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | ZUCCHINI SQUASH NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 135.2 MG | 17.6 MG |
Minerals
| Mineral | RED APPLE SLICES | ZUCCHINI SQUASH NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |