RED APPLE SLICES vs BROCCOLI BOUQUET

Nutrition comparison per 100 g serving

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BROCCOLI BOUQUET wins in 7 out of 11 nutrient categories

RED APPLE SLICES: 2 vs BROCCOLI BOUQUET: 7 (2 ties)

Overview

Nutrient	RED APPLE SLICES	BROCCOLI BOUQUET	Winner
Calories	50 cal	35 cal
Protein	0 g	2.4 g
Carbs	14.3 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED APPLE SLICES	BROCCOLI BOUQUET	Winner
Vitamin C, total ascorbic acid	0 MG	91.8 MG

Mineral	RED APPLE SLICES	BROCCOLI BOUQUET
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	35 MG

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