RED APPLE CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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RED APPLE CHEESE wins in 3 out of 11 nutrient categories
RED APPLE CHEESE: 3
vs
GOUDA CHEESE: 1
(7 ties)
Overview
| Nutrient | RED APPLE CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED APPLE CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 821 MG |