RECOVERY ENERGY DRINK vs LEMONADE
Nutrition comparison per 100 g serving
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RECOVERY ENERGY DRINK wins in 10 out of 16 nutrient categories
RECOVERY ENERGY DRINK: 10
vs
LEMONADE: 1
(5 ties)
Overview
| Nutrient | RECOVERY ENERGY DRINK | LEMONADE | Winner |
|---|---|---|---|
| Calories | 4 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.3 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECOVERY ENERGY DRINK | LEMONADE | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Pantothenic acid | 4.2 MG | 0 MG | |
| Vitamin B-12 | 6.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | RECOVERY ENERGY DRINK | LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 2 MG | 0 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 46 MG | 4 MG |