RECOVERY DRINK vs LEMONADE
Nutrition comparison per 100 g serving
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RECOVERY DRINK wins in 4 out of 9 nutrient categories
RECOVERY DRINK: 4
vs
LEMONADE: 2
(3 ties)
Overview
| Nutrient | RECOVERY DRINK | LEMONADE | Winner |
|---|---|---|---|
| Calories | 4 cal | 54 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 3.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECOVERY DRINK | LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | RECOVERY DRINK | LEMONADE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 56 MG | 4 MG |