RECIPE SOUP & DIP MIX vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 6 out of 10 nutrient categories
RECIPE SOUP & DIP MIX: 3
vs
CLAM CHOWDER: 6
(1 ties)
Overview
| Nutrient | RECIPE SOUP & DIP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 300 cal | 93 cal | |
| Protein | 10 g | 4.0 g | |
| Carbs | 50 g | 7.9 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE SOUP & DIP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RECIPE SOUP & DIP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 7,500 MG | 524 MG |