RECIPE vs TURKEY BASE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RECIPE: 4
vs
TURKEY BASE: 4
(2 ties)
Overview
| Nutrient | RECIPE | TURKEY BASE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RECIPE | TURKEY BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 8,714 MG | 13,000 MG |