RECIPE READY GRILLING BLEND vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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RECIPE READY GRILLING BLEND wins in 6 out of 10 nutrient categories
RECIPE READY GRILLING BLEND: 6
vs
ORGANIC BUTTERNUT SQUASH: 3
(1 ties)
Overview
| Nutrient | RECIPE READY GRILLING BLEND | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 102 cal | 41 cal | |
| Protein | 9.1 g | 1.2 g | |
| Carbs | 4.6 g | 10.6 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE READY GRILLING BLEND | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 2.8 MG |
Minerals
| Mineral | RECIPE READY GRILLING BLEND | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 91 MG | 0 MG |