RECIPE READY FLOUR vs ENRICHED ALL PURPOSE FLOUR BLEACHED
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE FLOUR BLEACHED wins in 9 out of 14 nutrient categories
RECIPE READY FLOUR: 2
vs
ENRICHED ALL PURPOSE FLOUR BLEACHED: 9
(3 ties)
Overview
| Nutrient | RECIPE READY FLOUR | ENRICHED ALL PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 85 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE READY FLOUR | ENRICHED ALL PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RECIPE READY FLOUR | ENRICHED ALL PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 25 MG | 0 MG |