RECIPE READY FLOUR vs BLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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RECIPE READY FLOUR wins in 5 out of 10 nutrient categories

RECIPE READY FLOUR: 5 vs BLEACHED ALL PURPOSE FLOUR: 2 (3 ties)

Overview

Nutrient	RECIPE READY FLOUR	BLEACHED ALL PURPOSE FLOUR	Winner
Calories	375 cal	0 cal
Protein	2.5 g	0 g
Carbs	85 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RECIPE READY FLOUR	BLEACHED ALL PURPOSE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RECIPE READY FLOUR	BLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	25 MG	0 MG

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