RECIPE READY FLOUR vs ENRICHED ALL PURPOSE FLOUR BLEACHED

Nutrition comparison per 100 g serving

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ENRICHED ALL PURPOSE FLOUR BLEACHED wins in 10 out of 15 nutrient categories

RECIPE READY FLOUR: 2 vs ENRICHED ALL PURPOSE FLOUR BLEACHED: 10 (3 ties)

Overview

Nutrient	RECIPE READY FLOUR	ENRICHED ALL PURPOSE FLOUR BLEACHED	Winner
Calories	375 cal	333 cal
Protein	2.5 g	10 g
Carbs	85 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RECIPE READY FLOUR	ENRICHED ALL PURPOSE FLOUR BLEACHED	Winner
Folate, total	0 UG	172 UG
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RECIPE READY FLOUR	ENRICHED ALL PURPOSE FLOUR BLEACHED
Calcium, Ca	50 MG	17 MG
Iron, Fe	0.9 MG	5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	25 MG	0 MG

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