RECIPE READY FLOUR vs FREEKEH FLOUR
Nutrition comparison per 100 g serving
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FREEKEH FLOUR wins in 6 out of 11 nutrient categories
RECIPE READY FLOUR: 3
vs
FREEKEH FLOUR: 6
(2 ties)
Overview
| Nutrient | RECIPE READY FLOUR | FREEKEH FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 85 g | 40 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE READY FLOUR | FREEKEH FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RECIPE READY FLOUR | FREEKEH FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 25 MG | 0 MG |