RECIPE MIX FOR SOUPS & DIPS vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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RECIPE MIX FOR SOUPS & DIPS wins in 5 out of 10 nutrient categories
RECIPE MIX FOR SOUPS & DIPS: 5
vs
TOMATO BASIL SOUP: 4
(1 ties)
Overview
| Nutrient | RECIPE MIX FOR SOUPS & DIPS | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 110 cal | |
| Protein | 14.3 g | 2.0 g | |
| Carbs | 57.1 g | 10.2 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 14.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RECIPE MIX FOR SOUPS & DIPS | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 10,571 MG | 469 MG |