RECIPE CLASSICS SLIVERED ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RECIPE CLASSICS SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
RECIPE CLASSICS SLIVERED ALMONDS: 5
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | RECIPE CLASSICS SLIVERED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 23.3 g | 46.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE CLASSICS SLIVERED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RECIPE CLASSICS SLIVERED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 233 MG |