RECIPE CLASSICS CHOPPED SPINACH vs EGGPLANT CUTLETS
Nutrition comparison per 100 g serving
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RECIPE CLASSICS CHOPPED SPINACH wins in 6 out of 10 nutrient categories
RECIPE CLASSICS CHOPPED SPINACH: 6
vs
EGGPLANT CUTLETS: 3
(1 ties)
Overview
| Nutrient | RECIPE CLASSICS CHOPPED SPINACH | EGGPLANT CUTLETS | Winner |
|---|---|---|---|
| Calories | 37 cal | 212 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 3.7 g | 18.6 g | |
| Fat | 0 g | 15.0 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RECIPE CLASSICS CHOPPED SPINACH | EGGPLANT CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 148 MG | 469 MG |