RECAITO vs STEAMABLE BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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RECAITO wins in 4 out of 11 nutrient categories
RECAITO: 4
vs
STEAMABLE BROCCOLI & CAULIFLOWER: 3
(4 ties)
Overview
| Nutrient | RECAITO | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECAITO | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 33.3 MG |
Minerals
| Mineral | RECAITO | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,286 MG | 28 MG |