RECAITO vs GUMBO VEGETABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RECAITO: 4 vs GUMBO VEGETABLES: 4 (3 ties)

Overview

Nutrient	RECAITO	GUMBO VEGETABLES	Winner
Calories	0 cal	62 cal
Protein	0 g	1.3 g
Carbs	0 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	RECAITO	GUMBO VEGETABLES	Winner
Vitamin C, total ascorbic acid	34.3 MG	0 MG

Mineral	RECAITO	GUMBO VEGETABLES	Winner
Calcium, Ca	0 MG	49 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	218 MG
Sodium, Na	1,286 MG	19 MG

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