REBANADAS SWEET TOAST vs CLASSIC DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
REBANADAS SWEET TOAST: 6
vs
CLASSIC DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | REBANADAS SWEET TOAST | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 491 cal | 256 cal | |
| Protein | 5.5 g | 9.3 g | |
| Carbs | 65.5 g | 48.8 g | |
| Fat | 23.6 g | 2.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REBANADAS SWEET TOAST | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REBANADAS SWEET TOAST | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 309 MG | 442 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |