REASOR'S vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 6 out of 10 nutrient categories
REASOR'S: 2
vs
CHOPPED MACADAMIA NUTS: 6
(2 ties)
Overview
| Nutrient | REASOR'S | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 763 cal | 714 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 92.1 g | 14.3 g | |
| Fat | 44.7 g | 75 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REASOR'S | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REASOR'S | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 421 MG | 0 MG |