REASOR'S vs FRESH MEDJOOL DATES

Nutrition comparison per 100 g serving

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FRESH MEDJOOL DATES wins in 7 out of 12 nutrient categories

REASOR'S: 2 vs FRESH MEDJOOL DATES: 7 (3 ties)

Overview

Nutrient	REASOR'S	FRESH MEDJOOL DATES	Winner
Calories	350 cal	298 cal
Protein	0 g	2.2 g
Carbs	87.5 g	71.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	REASOR'S	FRESH MEDJOOL DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REASOR'S	FRESH MEDJOOL DATES
Calcium, Ca	50 MG	65 MG
Iron, Fe	0.9 MG	0.4 MG
Magnesium, Mg	0 MG	52 MG
Potassium, K	0 MG	611 MG
Sodium, Na	50 MG	9 MG

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