REASOR'S vs YELLOW POPCORN KERNELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REASOR'S: 4 vs YELLOW POPCORN KERNELS: 4 (2 ties)

Overview

Nutrient	REASOR'S	YELLOW POPCORN KERNELS	Winner
Calories	571 cal	316 cal
Protein	10.7 g	10.5 g
Carbs	50 g	73.7 g
Fat	39.3 g	2.6 g
Fiber	7.1 g	13.2 g
Sugar	0 g	0 g	Tie

Vitamin	REASOR'S	YELLOW POPCORN KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REASOR'S	YELLOW POPCORN KERNELS
Calcium, Ca	179 MG	0 MG
Iron, Fe	1.9 MG	2.8 MG
Sodium, Na	50 MG	0 MG

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