REALLY RANCH CROUTONS TEXAS TOAST vs THICK SLICED SOFT RYE BREAD
Nutrition comparison per 100 g serving
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THICK SLICED SOFT RYE BREAD wins in 7 out of 10 nutrient categories
REALLY RANCH CROUTONS TEXAS TOAST: 2
vs
THICK SLICED SOFT RYE BREAD: 7
(1 ties)
Overview
| Nutrient | REALLY RANCH CROUTONS TEXAS TOAST | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 262 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REALLY RANCH CROUTONS TEXAS TOAST | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 1,500 MG | 619 MG |