REAL VEGETABLE CHIPS vs WASABI PEAS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 7 out of 11 nutrient categories
REAL VEGETABLE CHIPS: 3
vs
WASABI PEAS: 7
(1 ties)
Overview
| Nutrient | REAL VEGETABLE CHIPS | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 7.1 g | 14.8 g | |
| Carbs | 57.1 g | 70.4 g | |
| Fat | 28.6 g | 9.3 g | |
| Fiber | 7.1 g | 18.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL VEGETABLE CHIPS | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | REAL VEGETABLE CHIPS | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 411 MG | 593 MG |