REAL VEGETABLE CHIPS vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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REAL VEGETABLE CHIPS wins in 7 out of 10 nutrient categories
REAL VEGETABLE CHIPS: 7
vs
SWEET POTATO CHIPS: 0
(3 ties)
Overview
| Nutrient | REAL VEGETABLE CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL VEGETABLE CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | REAL VEGETABLE CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 250 MG |