REAL VEGETABLE CHIPS vs POPPED WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
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POPPED WHOLE GRAIN CHIPS wins in 5 out of 10 nutrient categories
REAL VEGETABLE CHIPS: 3
vs
POPPED WHOLE GRAIN CHIPS: 5
(2 ties)
Overview
| Nutrient | REAL VEGETABLE CHIPS | POPPED WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL VEGETABLE CHIPS | POPPED WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | REAL VEGETABLE CHIPS | POPPED WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 411 MG | 571 MG |