REAL THIN POP vs JUMBO CASHEWS
Nutrition comparison per 100 g serving
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JUMBO CASHEWS wins in 4 out of 10 nutrient categories
REAL THIN POP: 3
vs
JUMBO CASHEWS: 4
(3 ties)
Overview
| Nutrient | REAL THIN POP | JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 458 cal | 571 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 63.4 g | 32.1 g | |
| Fat | 21.1 g | 46.4 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL THIN POP | JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL THIN POP | JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Sodium, Na | 704 MG | 1,179 MG |