REAL THIN POP vs ALMONDS BLANCHED SLICED
Nutrition comparison per 100 g serving
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ALMONDS BLANCHED SLICED wins in 6 out of 11 nutrient categories
REAL THIN POP: 3
vs
ALMONDS BLANCHED SLICED: 6
(2 ties)
Overview
| Nutrient | REAL THIN POP | ALMONDS BLANCHED SLICED | Winner |
|---|---|---|---|
| Calories | 458 cal | 567 cal | |
| Protein | 10.6 g | 20 g | |
| Carbs | 63.4 g | 20 g | |
| Fat | 21.1 g | 50 g | |
| Fiber | 10.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL THIN POP | ALMONDS BLANCHED SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL THIN POP | ALMONDS BLANCHED SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 704 MG | 0 MG |