REAL THIN POP vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories
REAL THIN POP: 4
vs
WALNUTS HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | REAL THIN POP | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 458 cal | 654 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 63.4 g | 14.3 g | |
| Fat | 21.1 g | 64.3 g | |
| Fiber | 10.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL THIN POP | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL THIN POP | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 704 MG | 4 MG |