REAL THIN POP vs RAW ALMONDS

Nutrition comparison per 100 g serving

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REAL THIN POP wins in 5 out of 10 nutrient categories

REAL THIN POP: 5 vs RAW ALMONDS: 2 (3 ties)

Overview

Nutrient	REAL THIN POP	RAW ALMONDS	Winner
Calories	458 cal	667 cal
Protein	10.6 g	20 g
Carbs	63.4 g	23.3 g
Fat	21.1 g	53.3 g
Fiber	10.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	REAL THIN POP	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL THIN POP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Sodium, Na	704 MG

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